Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement pills and powders to sports drinks. But how does it work, if at all? Is it even safe? Allow us to demystify this strange chemical beast.
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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/_b9oQ411E8c/whats-the-deal-with-creatine-1450717906Related Topics: bcs rankings elton john Samsung lsu football michael jackson
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